Yoga for muscles

 Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Surya Shakti enriches your life in many ways

·         Brings about physical fitness and overall wellbeing

·         Makes the sinews and ligaments of the body strong

·         Increases mental alertness and focus

·         Creates a basis for one to move into higher states of energy

·         Increases physical strength & stamina

·         Realigns the musculo-skeletal system

·         Increases energy levels

Age limit

·         14 years and above (Adults)

·         7-13 years for Children's Surya Shakti Practice

 

Upa-Yoga

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

·         Relieves physical stress and tiredness

·         Strengthens the joints and muscles

·         Rejuvenates the body after periods of inactivity

·         Negates the effects of jetlag and long travel

Age Limit - 4 years and above (for certain practices). 7 years and above (for rest of the practices)

 

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