Yoga for muscles
Surya Shakti Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Surya Shakti enriches your life in many ways · Brings about physical fitness and overall wellbeing · Makes the sinews and ligaments of the body strong · Increases mental alertness and focus · Creates a basis for one to move into higher states of energy · Increases physical strength & stamina · Realigns the musculo-skeletal system · Increases energy levels Age limit · 14 years and above (Adults) · 7-13 years for Children's Surya Shakti Practice Upa-Yoga Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. · Relieves physical stress and tiredness · Strengthens the joints a